Seasonal Rhubarb Crumble
’Tis the season to eat rhubarb. Whether you are going to a BBQ or having friends over for dinner, it’s always nice to bring a simple and delicious dessert to share. For all of you avid gardeners who...
View ArticleGrilled Fruit Sundaes
Grilling fruit imparts a smoky intensity to the sweet juiciness of ripe summer fruit. Grilled Fruit Sundaes feature ripe chunks of pineapple, strawberries, bananas and apples over dairy-free strawberry...
View ArticlePurple Jasmine Rice Pudding: Fair Trade and Gluten-Free. Sweet!
The Fair Trade initiative is a market-based approach that empowers small growers and craftspeople by organizing them into co-operatives. Fair Trade’s strategic intent is to work with marginalized...
View ArticleCanning Preservation Methods Expanded: Two Ways To Use At Home
You might ask why you would spend a weekend preserving food, it seems so time consuming and difficult. Well, the perks are unbeatable; Save money, eat healthier, impress your guests when entertaining...
View ArticleScrumptious Fudge Glazed Almond Brownies: Dairy-free and Delectable
Photo: Joseph A. Garcia Brownies are the easiest route to a quick dessert. Brownies have a deep chocolate flavor and can be either cake-like or fudgy depending on the density can include chocolate...
View ArticleGinger Fruit Ring: Luscious, Low Fat and Vegan!
Maintaining a healthy weight is certainly an important component of good health and being overweight or obese increases the risk of developing heart disease, diabetes and other debilitating diseases....
View ArticlePumpkin Walnut Brownies, Antioxidant Rich and so Delish!
Brownies are an all-American favorite treat, probably created at the beginning of the twentieth century in New England. Brownie recipes traditionally call for lots of fat, as much as a full stick of...
View ArticleDouble Chocolate Hazelnut Biscotti, Luscious, Low Fat and Vegan!
Biscotti are delightful twice-baked biscuits with an oblong shape and a crunchy, satisfying texture. Biscotti (Italian for biscuits) are perfect with coffee or tea and a popular item at coffee bars and...
View ArticleEat Soynuts To Reverse The Metabolic Syndrome
Metabolic (met-ah-BOL-ik) syndrome refers to a group of risk factors that raises the risk for heart disease, diabetes and stroke. The metabolic syndrome is a condition characterized by obesity, high...
View ArticleLuscious High Protein Banana Bread
This delicious banana bread is very low in fat, rich in protein and fiber and unlike traditional baked goods, contains no cholesterol. Baked goods made with traditional ingredients contain at least six...
View ArticleChill Out with Quick and Easy, Dairy-Free and Delicious Nice Cream
No treat is as satisfying on a hot summer day as ice cream. This creamy frozen delight can cool the body and soothe the soul, however ice cream is very high in calories, fat and saturated fat and can...
View ArticleDouble Your Pleasure With Delightful Apple Upside-Down Cake
The classic pineapple upside-down cake, glazed with pineapple rings and bright red maraschino cherries gained popularity in the early 20th century when canned pineapple was introduced. Tastes have...
View ArticleAwesome Chocolate Fudge Bars – Easy and Delicious!
Many of us grew up eating frozen fudge bars and loved them! However, as we left childhood behind and committed to the invigorating, slimming and delicious plant based diet, fudge bars were left behind,...
View ArticleKamut Khorason Wheat, Highly Nutritious and Easier to Digest
Khorasan wheat, sometimes called Oriental wheat is an ancient grain and the term Khorasan refers to a region in the northeast of modern-day Iran, ancient Mesopotamia. This actual grain is twice the...
View ArticlePumpkin Walnut Brownies, Nutritious, Delicious and Vegan!
I like to usher in baking season with my very favorite brownie recipe. A tribute to American’s favorite treat, these October themed pumpkin brownies are moist, delicious and rich in healthful...
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